Victoria Lynn Hanrahan  Blue Opal Odyssey, Inc.

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The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. What troubles the mind, harms the body. What hinders the body, diminishes the spirit. Yoga brings life centering focus to the stillness of breath, enlightenment of awareness, and health improving acceptance.

Imagine being healthier, imagine being more content with yourself, imagine leaving behind the stress and mundane tasks of the day. Hard to imagine? Then you have not tried the yoga experience. Yoga is not a fly by night fad. The earliest artifacts depicting yoga practice date back prior to 3,000 B.C. Through simple breathing techniques and poses you are able to master the workings of your mind and body. You do not need a room full of special equipment. Please read on for some of the benefits of practicing yoga.

                                                                                                 Benefits of Yoga...

Sleep Better               Improves Lung function                     Lowers Blood Sugar      Improves Flexibility

Increased Energy            Improves Circulation                          Reduces Heart Disease     Improves Digestion

Strengthen Muscles          Improves Posture                                  

Increase Stamina           Improves Balance                                 Improves Mood              Improves Immunity  

Lower Blood Pressure      Improves Memory 

Lower Osteoporosis Risk                             

Enhances Lymphatic System                                             

Reduce physical pain                

Lowers Sodium Levels                                                        

Reduce Stress and Anxiety 

Increase Metabolism                                                            

Tones the body 

Lower Cholesterol                                                               

Aids in Weight Management

                           ...and much, much more!

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