The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. What troubles the mind, harms the body. What hinders the body, diminishes the spirit. Yoga brings life centering focus to the stillness of breath, enlightenment of awareness, and health improving acceptance.
Imagine being healthier, imagine being more content with yourself, imagine leaving behind the stress and mundane tasks of the day. Hard to imagine? Then you have not tried the yoga experience. Yoga is not a fly by night fad. The earliest artifacts depicting yoga practice date back prior to 3,000 B.C. Through simple breathing techniques and poses you are able to master the workings of your mind and body. You do not need a room full of special equipment. Please read on for some of the benefits of practicing yoga.
Benefits of Yoga...
Sleep Better Improves Lung function Lowers Blood Sugar Improves Flexibility
Increased Energy Improves Circulation Reduces Heart Disease Improves Digestion
Strengthen Muscles Improves Posture
Increase Stamina Improves Balance Improves Mood Improves Immunity
Lower Blood Pressure Improves Memory
Lower Osteoporosis Risk
Enhances Lymphatic System
Reduce physical pain
Lowers Sodium Levels
Reduce Stress and Anxiety
Tones the body
Aids in Weight Management
...and much, much more!